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Wellness & Pilates

WELLNESS RETREAT

21st - 25 th of September 2022

What if you took a week off to dedicate yourself entirely to your own well-being?

Physical activity, healthy food, meditation, massage, osteopathic treatments and walks in nature will be the fuel of a stress-free Retreat in the South of France.

Hôtel Cap Soleil in Cavalaire-sur-mer will warmly welcome you in a calm and peaceful atmosphere. Surrounded by a beautiful Mediterranean garden, this small traditional hotel has 10 rooms. It is the perfect location to slow down and reconnect with your own body and mind… just a few steps away from the sea.

Caroline, Barbora and Deborah are professionals in the fields of sports, mental and physical well-being. They will lead you through different types of activities to help you discover and practice some tools to better deal with stress.

Our objective is for you to take some of these techniques back home with you.

For more information and registration please contact Caroline Ponzoni :

+33 (0)6 25 25 11 17 or wellness.retreat.cavalaire@gmail.com

wellnessretreatcav.wixsite.com/wellness-retreat

Physical Activity

Experience the pleasure of moving your body with walks in nature, Pilates and Garuda classes, surrounded by the garden of Cap Soleil or on the beach of Cavalaire.

Meditation

Discover different guided techniques to mentally explore your emotions, thoughts, energies and to heal.

Massage and Osteopathy

Enjoy the benefits of holistic and one-to-one manual therapy. Your body will be taken care of according to your individual needs.

Nature

Spend some time outdoors! Calm your mind and energize your body in the soothing Mediterranean landscapes of South of France.

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